Mexican Yam

Scientific Summary

Mexican yam (Dioscorea mexicana) is a tuberous root harvested from a vine-like herb. It is traditionally used to support digestion, provide mild diuretic relief, and deliver antioxidant and anti‑inflammatory benefits. Because its raw root contains potentially toxic compounds, it should be cooked thoroughly before eating and consumed in moderation; people taking medications or with kidney or liver conditions should speak with a healthcare professional before use.

Source: https://en.wikipedia.org/wiki/yerba_mansa